Calorie Calculator (TDEE) — Free Online Tool Calorie Calculator (TDEE)Find your Total Daily Energy Expenditure Age Gender MaleFemale Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise)Light (exercise 1-3 days/week)Moderate (exercise 3-5 days/week)Active (exercise 6-7 days/week)Very Active (hard exercise + physical job) Calculate TDEE—calories/day to maintain weightLose Weight—Gain Weight— More Free Tools BMI Calculator Protein Calculator Water Intake Calculator Body Fat Calculator Back to Home