🔥 Calorie Calculator (TDEE)

Find your daily calorie needs for weight loss, muscle gain or maintenance

Age (years) Gender Male Female Weight (kg) Height (cm) Activity Level Sedentary (little/no exercise) Light exercise (1-3 days/week) Moderate exercise (3-5 days/week) Hard exercise (6-7 days/week) Very hard exercise / physical job Calculate My Calories